Jeff Willet’s Lost Logs – This is a collection of Willet’s 18 week diet, supplement and cardio logs for his preparation for the Team Universe and. from Jeff Willet’s daily training journal and Skip La Cour’s website. . trying to increase lean muscle mass and/or lose body fat, and I plan to pay a access where I am working so I will still be able to log on and participate. And I doubt seriously Jeff Willet or Skip Lacour used Max Ot “exclusively” .. If you read any of Jeff Willet’s training logs now, he does over head.

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I am one broke fucker man. That’s why i don’t use them.

Lost Logs: The Ultimate Guide for Getting Totally Shredded

The Lost Logs e-Book only was my best competitve year by far. I’ve already watched the whole lpgs through including the nutrition DVD and was really impressed. Apparel Visit my new apparel lodt. Jeff Willet’s Nutritional Seminar DVD Jeff Willet details critical nutrition principles in this 50 minute seminar to help you capitalize on all your efforts in the gym. I’m sure it doesn’t work for every one but every person reacts different on certain training systems.


Starting Max-OT today | John Stone Fitness Forums

Valued Priced at only: The gym opened December 5, Jeff Willet April 10, It contains explicit detail documenting every single nutrient I ingested as well as the timing of each meal. Mikhael Jorgensen September 13, Email required Address never made public.

But all other exercises are ok. As I continued to compete in the Men’s divisions I furthered my education in the field that Willte so loved. Get a jecf for it”. I can now bench will go for tomorrow, I think I can do it! Jeff is an expert on maximizing drug free results and can teach you Results 1 to 25 of Can you hook a brother up with some pre contest ebooks?

Is there in one of your programs a way to calculate your Maintenance calories? He was doing the MAXOT workout or a variation of itand it has all of his workout logs, diet logs, and cardio logs. Mail will not be published required.

Same Food, Same Time!

Forum alerts on the main site, and more. I feared that this information was gone forever. Fortunately this story has a happy ending. Mar 29, Messages: Like olgs said to eat crunchy vegetables like broccoli in the time between you woke up and some time before training, but how do it stay in a caloric surplus to get over the calories when i should eat vegetables most of the time instead of the carbs?

Jeff Willet’s Lost Logs Review – Carved Outta Stone

Nutrition Your workouts are merely the stimulus and it is what you do when you leave the gym that will directly impact the degree of your results. Jeff is an expert on maximizing drug free results and can teach you… Learn More….


For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but list eternal life.

Learn the importance of pre and post workout nutrition, intelligent carbohydrate selection as well as the… Learn More…. I stay in a 4 to 6 rep range on my movements.

Hi Jeff, When doing standing barbell presses do you keep your knees locked or are you using a little leg drive to get the weight up?

After achieving my ultimate bodybuilding goal of winning an IFBB jeeff card, my focus shifted towards the next phase of my life.

Jeff has been involved in bodybuilding and fitness since Supplements Supplements Building muscle takes effort. From that moment on I dreamed of being a champion. Check out all the details here. I liked the food I was eating and actually enjoyed my meals.