ITF TAEKWONDO SYLLABUS PDF

ITF TAEKWON-DO SYLLABUS AND BELT GRADING REQUIREMENTS Download the individual belt rank curriculum sheets below White Belt; 10th Gup. training center that teaches traditional and authentic ITF Taekwon-do. Signifies innocence of the beginner who has no knowledge of Tae Kwon-Do. YELLOW. The ITF was founded on 22nd March The UKTA was founded in after TKD was formally introduced into the United Kingdom by Grandmaster Rhee Ki.

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Double forearm low push block, W-shape outer forearm block, X-fist pressing block Sparring: Circular block Fundamental Movements: Overhead kick plus choice of hand and foot breaks. Multiple kicks – 2 techniques double, combination, consecutivehook kick, skip hook kick, reverse hook kick, in to out crescent kick, Flying Side Kick Strikes: Multiple Kicks – 3 techniques triple, combination, consecutivejump twist kick, jump vertical kick, jump twin front kick, jump hook kick, jump back kick Strikes: Beginning 2-Step Sparring Self Defense: Jump side kick, downward kick, picking kick, side pushing kick, crescent kick tornado kickturning kick, leg sweeps Strikes: Solo and Partner Beginner 3 step sparring Self Defense: Turning kick leg check, front kick leg check, side kick leg check, side pressing kick Strikes: Beginner 3-step Sparring Self Defense: Twin Side Elbow Thrust Stances: Intermediate 3-Step Sparring Self Defense: Advanced 1-Step sparring, free sparring, free sparring, foot sparring Taek Kyon Self Defense: Beginning 1-step sparring, free sparring Taskwondo Defense: Front Elbow Strike Stances: Intermediate 2-Step Sparring Self Defense: Front ttaekwondo kick, side kick, front rising kick Strikes: Saju Jirugi, Saju Makgi Kicks: No new stances Blocks: Jump hook, jump crescent, reverse turning kick, scissors take down, overhead kick Flying side kick over barriersMultiple Kicks – 4 techniques quadruple, combination, consecutive Strikes: Unique Dance Academy Escuela especializada.

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Jump downward syllabs, jump twin side kick, jump split front kick Lower body Techniques: L-Stance, Walking Ready Blocks: Advanced 3-Step Sparring Self Defense: Upper Elbow Strike, Twin fist vertical punch, Twin fist upset punch, upset punch, vertical punch Stances: Obverse punch in a fixed stance Stances: Intermediate 1-step sparring, free sparring, beginning semi-free sparring Self Defense: Flat Fingertip Thrust Stances: Four knuckle punch, 2 knuckle hook punch, 2 finger spear Stances: Back fist strike, straight fingertip thrust, Syllabux knife hand strike Stances: Arc hand, Crescent strike Stances: No New stances Blocks: