INSTANT HEALTH THE SHAOLIN QIGONG WORKOUT FOR LONGEVITY PDF

Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, . Instant Health: The Shaolin Qigong Workout For Longevity. likes. With hundreds of colour photos, Shifu Yan Lei teaches a complete Qigong workout. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen.

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Surely there is a limit and longevjty from a master is ideal. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Healh wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle. So many ‘master’s prefix their name with such titles and in some cases, they are great at what they do.

Ryan Quintana rated it it was amazing Jul 24, Looking forward to the experience. To see what your friends thought of this book, please sign up. Trivia About Instant Health: We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book.

Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost healt immune system, and achieve optimum health. The book is a work of art – but it has the substance to back it up and that is a major achievement.

Shifu Yan Lei is the real deal – you can tell that.

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Instant Health: The Shaolin Qigong Workout For Longevity by Yan Lei

I don’t think this book is aimed at beginners, though they could pick up much from this. Raquel Sands rated it really liked it Dec 05, Description For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen qigkng Henan Province, China. Want to Read saving….

Jes rated it liked it Jul 14, Adam Hildebrandt rated it liked it Apr 29, I am eager to actually learn qjgong movements, I am confident that I will be able to learn a lot from this book. Paul Murphy rated it really liked it Dec 28, shaolln The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage.

It’s also a motivational text, beautifully edited.

Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :

Joel rated it it was amazing Feb 25, If you are a martial artist, or just want tips to stay healthy and strong into old age as opposed to just fof to an old age – buy and learn from this book. Bookworm01 rated it liked it Aug 02, The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage.

Lists with Fod Book. The Shaolin Qigong Workout for Longevity.

Instant Health: The Shaolin Qigong Workout For Longevity

Mr jonathan j j wong rated it liked it Aug 17, Looking for beautiful books? Refresh and try again. Isaac rated it it was amazing Aug 30, A very carefully done book, clear and inspiring.

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He teaches thousands of students through his Shaolin Warrior” “DVD series and is among the most respected and renowned teachers of shailin Shaolin Qigong. The Best Books of Shifu Yan Lei is the real deal – you ca This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book. The instructions are clear as well as the pictures. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Jan 17, John Hennessy rated it it was amazing. Book ratings by Goodreads.

Instant Health: The Shaolin Qigong Workout for Longevity

No trivia or quizzes yet. Yuka rated it it was amazing Feb 01, Dylan rated it it was amazing Sep 15, Goodreads helps you keep track of books you want to read. Return to Book Page.

Chad Delaca rated it really liked it Oct 23, There are no discussion topics on this book yet. I plan on ordering the next book in this series of instructional material. Just a moment while we sign you in to your Goodreads account. Home Contact Us Help Free delivery worldwide.

It will no doubt enhance my experience.