Learn the methods and programming that JP uses for trainees who have graduated beyond the Greyskull LP material. This book covers all of the information. I have seen good things about Greyskull LP and someone else recommended the Beginner Powerbuilding Routine. I figure I can’t go wrong. This is the book that has been three years in the making. Learn the methods and programming that JP uses for trainees who have graduated beyond the.

Author: Mokus Zulugis
Country: Finland
Language: English (Spanish)
Genre: Business
Published (Last): 7 October 2011
Pages: 221
PDF File Size: 20.49 Mb
ePub File Size: 11.76 Mb
ISBN: 827-6-40327-563-3
Downloads: 12921
Price: Free* [*Free Regsitration Required]
Uploader: Magor

This is the beauty of the Greyskull reset. Well, in my opinion, the Greyskull LP, and the accompanying GreySkull LP bookis the single best general version of linear progression that is currently floating around the internet today besides ProgrammingToWinof course.

GreySkull LP Isn’t Good, It’s Great | PowerliftingToWin

It goes both ways though. There is no maintaining or standing still in this Game. Because of this CNS strain we perform squats and deads as the last lift of the day, always. Simply do Workout A one day, and then Workout B the other. This works extremely well on the pursuit of complete the bodyweight squat villain challenge.

English Choose a language for shopping. Because bar weight is not the only variable we are using.

Want to Read saving…. Last Jump to page: Flex has put the work in for sure and is one of the best examples I can offer of how this shit works, seeing as how he started with me early and made numerous trips 6 hrs by car either direction to come out and learn. The more conservative we are with our weight increases the longer we can sustain progression. Make sure you warm up properly before your work sets. John had run the Starting Strength program as prescribed by Mark, but at some point just became extremely disillusioned with the fat he was gaining, with the demotivating resets, and with constantly hitting a wall after very little, if any, progress.


The money reps for the upper body lifts are betweenso anything above 12 you should think long and hard about increasing reps. You have to make the program work for you and your goals, not the goals of a damn program created by somebody that has never even spoken to you.

If you tried to do this four, five, or even six times a week you will quickly learn the error of your ways. Don’t be sexist, racist, just don’t be an ass builcing No PED shaming, accusation, or debates. Not feeling good today, fine do the 5 reps with a PR weight and be done. Now I’m crushing those weights for up to 9 reps easy.

Phraks Modified version is another great template. Observers often thought he was moving in slow motion when he was lowering the barbell – Young’s rationalization was if you got perfect placement of the barbell, the press back up was easy. I won’t cover diet as it’s already been covered very well – read the stickies in the Nutrition forum. Once you start to rep out your current 5rms powsr will surely improve.

The first two working sets, we will arbitrarily stop at 5. The GSLP differentiates itself from others though because they slow this progression down, in fact they cut it in half only adding 2.


He’s on point with his lack of ego in training, not hesitating to reset something that is infinitely more important than people think as well as his work ethic and adherence to good dietary practices lives on steak and rice. This is flat out sub-optimal. For example Johnny Joe Blow is now benching for reps. This let him go heavier so near the end of the cycle his last heavy triple before buildng meet was actually his opening weight.

  ADOBE 20225 PDF

I actually came across those “Lets DoReps” threads and wanted to join in. Use situps and variants to increase core strength 3. If we add too much in a hurry we will hit a wall and get stuck by frying our CNS by adding at unsustainable rates. Think close grip, incline, weighted, ring and handstand pushups and weighted chins. Now Johnny works his way back up to lbs after a few sessions of setting rep records along the way and he does x5x5x7. Ok from the above you can see how the program can adapt as you advance through your lifting career.

Now he did this while performing much more work in a specified time frame. Please read this article to understand the importance of the body weight training in the GSLP program. I feel these are superior to most one-arm row variations in that it is beneficial to the deadlift it is an excellent grip and back exercise as well as for hypertrophy purposes.

So many of you reading this will be saying, yea well what happens after I reset and I get stuck buuilding and then again…. I liked using his variations. Feeling good that day, great, now knock out buildint with a weight record.

This breath of fresh air is incorporated into what I call the Advanced Greyskull Reset. Good read for anyone who doesn’t know where to start or anyone who doesn’t know why things are planned the way they are planned! Now lets say he stalls at this time.