FM 21-20 APFT PDF

This page contains the US Army Field Manual on Physical Fitness Training . Injuries, Chapter Army Physical Fitness Test. Appendix. Appendix A. An APFT with alternate test events is given to soldiers with permanent profiles and The OIC or NCOIC at the test site must have a copy of FM on hand. FM PHYSICAL FITNESS TRAINING CHAPTER 14 – ARMY PHYSICAL FITNESS TEST *This publication supersedes FM , 28 August

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Mobile Products Frequently Asked Questions. However, for standardization, such additional equipment is not authorized unless prescribed by medical personnel. Scorers’ Duties When the event is over, scorers record each soldier’s time in the 2-mile-run block. Soldiers who cannot do any of the aerobic events due to a profile cannot be tested. To convert meters to yards, multiply the number of meters by Supervise the performance of testees.

It must not take more than two hours. Each soldier is issued a number which the scorer records on the scorecard. As the soldiers near the finish line, the event supervisor calls off the time in minutes and seconds for example, “Fifteen-thirty, fifteen-thirty-one, fifteen-thirty-two,” and so on. If this occurs, your performance will be terminated.

The event supervisor cannot be a scorer. Instructions The event supervisor must read the following: At the end of the test, they record each soldier’s time on the score-card in the 2-mile-run block, initial the appropriate block, and note apf the comment block that the time is for a 6.

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FM Table of Contents | Cord Interactive Military Training Tools and Software

Equipment Two stopwatches, one clipboard and pen for each scorer, a copy of the test instructions and standards, and numbers are needed. While the APFT testing is an important tool in determining the physical readiness of individual soldiers and units, it should not be the sole basis for the unit’s physical fitness training.

There are several ways they can assess fitness including the following: The scorer’s head should be about rm with the testee’s shoulder when the latter is in the front-leaning rest position. Fmm is not a substitute for a regular, balanced exercise program. Appropriate safety, control, and medical personnel should also be present. It should have an adjustable tension setting and an odometer. Tape Test Standards The standards for the apff aerobic event tests are listed in FMChapter 14, figure Soldiers who score or above on the APFT, with a minimum score of 90 in each event, are awarded the Physical Fitness Badgewhich can be worn on the physical training uniform of enlisted soldiers.

If a normally 2120 APFT occurs during the profile period, the soldier should be given a mandatory make-up date. A soldier whose profile prevents two or more APFT events must complete the 2-mile run or an alternate aerobic event to earn a “go” on the test. He must get at least a minimum passing score apt each event to earn a “go” for the test. He uses the commands “Get set” and “Go.

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United States Army Physical Fitness Test

Only those soldiers who score points in all three events are eligible to determine their score on an extended scale. If many alft are to be tested, staggered starting times should be planned to allow the proper intervals between events. Event supervisor, scorers, and a demonstrator for each event. Use mdy dates from November They initial the appropriate block and note in the comment block that the time is aptt a 6. Record the correct, raw score on each soldier’s scorecard, and initial the scorecard block.

See Figure for a list of points that need to be made during the demonstration. No other method of bracing or holding the feet is authorized.

Supervise the scoring of events, and ensure that they are done correctly. Eight laps on a meter track is inches shorter than eight laps 2 miles on a yard track. The alternate aerobic APFT events are the following: Effective with the latest change to the Army’s enlisted promotion doctrine, the number of promotion points awarded to Soldiers with a “promotable” status was changed. Drop a comment on a post or contact us so we can take care of it!

Timing Techniques The event supervisor is the timer. The standards for alternate events are listed in Figure