FACTS AND FALLACIES OF FITNESS MEL SIFF PDF

Science and Practice of Strength Training, 2nd Ed, Vladimir Zatsiorsky, William Kraemer. Uploaded by. João Ribeiro · Facts and Fallacies of Fitness Mel Siff PDF . Title, Facts and Fallacies of Fitness. Author, Mel Siff. Contributor, University of the Witwatersrand. Human Performance Institute. Publisher, Human Performance. Facts and Fallacies of Fitness. Front Cover. Mel Siff. M.C. Siff, – Exercise – pages Title, Facts and Fallacies of Fitness. Author, Mel Siff. Edition, 5.

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Trivia About Facts and Fallaci Unfortunately, most articles and books stress the safety of static stretching, thereby deterring instructors and coaches from using other more dynamic types of stretching. Home About Subscribe to feed. Kyle Spiteri added it Jul 25, Notify me of new comments via email.

Facts and Fallacies of Fitness – Mel Siff – Google Books

Want factw Read Currently Reading Read. Most training programmes begin with a qnd and stretching phase before progressing to the main training exercises. To find out more, including how to control cookies, see here: Sam Mason marked it as to-read Jan 12, John Romaniello rated it really liked it Nov 25, Archie Israel rated it it was amazing Dec 02, Mayet Ceneta Agudon rated it did not like it Jul 06, This universality of stretching would imply that it is a separate, specialised form of physical conditioning and is quite distinct from other forms of training.

Open Preview See a Problem? A fully functional range of static and dynamic flexibility is what is necessary for all physical activity, where functionality depends on the amount of useful strength which may be produced from beginning to end of range. Kevin Parsons rated it facys it Jun 25, In doing so, it is important to remember that no joint or muscle is intended strictly for operation in one direction, so that it is essential to follow three dimensional patterns cacts movement which are characteristic of all normal movement.

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Vanessa marked it as to-read Apr 27, Return to Book Page. Research and experience have established beyond a shadow of doubt that flexibility is an essential component of all sporting fitness. By continuing to use this website, you agree to their use.

Furthermore, there is no real need to prescribe separate stretching exercises or sessions, since logically structured training should take every joint progressively through its full range of static and dynamic movement. Risto Uuk rated it fittness liked it Jan 20, Fill in your details below or click an icon to log in: Roman Minlibajev marked it as to-read Jan 10, This book is not yet featured on Listopia. Although static stretching is inadequate to develop overall functional flexibility to meet the demands of all activities, there is nothing wrong in designing separate flexibility sessions which focus on static and dynamic stretching.

Stretching Facts and Fallacies of Fitness Part 1

It is obviously more efficient to incorporate flexibility training into every exercise, not merely because of the saving nel time, but also because flexibility is specific to the joint and type of movement for details, see Siff MC, Supertraining, Home About Subscribe to feed. Find out the facts and fallacies of fitness here.

To see what your friends thought of this book, please sign up. Chris Brown marked it as to-read May 06, Numerous books have been written on stretching and stretching exercises.

For example, to improve flexibility of a particular joint, one could warmup first by performing the chosen exercise at low intensity and low speed for a high or of repetitions over a gently increasing range before gradually increasing the range of movement and the resistance.

Sofia marked it as to-read Nov 04, Adrian Buisa rated it it was ok Aug 19, We, in the fitness world, are often bombarded with all kinds of rules, theories and guidelines. Ryan George rated it it was amazing Apr 02, Flexibility is an integral part of all training.

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dr mel siff | Stretching Facts and Fallacies of Fitness Part 1

Facts and Fallacies of Fitness by Mel C. Just a moment while we sign you in to your Goodreads account. Morteza marked it as to-read Jan 29, To appreciate this fact, it is useful to return to one of the clinical definitions of flexibility, namely that flexibility refers to the range of movement of a specific joint or group of anatomical tissues.

Static flexibility is generally not associated with dynamic production of strength and constitutes only the one aspect of functionality. Marcelo Gutierrez marked it as to-read Feb 25, Moreover, flexibility cannot be considered separate from other fitness factors such as strength and stamina.

Nicholas Peabody rated it really liked it Apr 03, Exercise proficiency and safety is determined by static and dynamic flexibility, but, more specifically the ability of the soft tissues associated with a joint to withstand deformation and protect the joint, to absorb shock loading, to store elastic energy for subsequent use in explosive movements, and to exhibit static and dynamic strength over an adequate range of movement. Kate Kalaw added it Jun 13, Smoothpaws09 marked it as to-read Jun 26, It is almost heretical to question this stretching doctrine, yet it is important to disclose that there is no research which proves categorically that there is any need for separate stretching sessions, phases or exercises to be conducted to improve performance or safety.