during the week, make it up on the weekend. If you cannot train for 3 days running, start the training week over again. BULLWORKER. X5. WALL. CHART. Also an old version of the training manual: Competition/Bullworker/ Bullworker® has been redefining fitness for over 50 years with isometric strength training and Iso-Motion Free Fitness Plans & Manuals.
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Bullworker X5 Manual Pdf · GitBook (Legacy)
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