Buy a cheap copy of Breath, Mind, and Consciousness book by Harish Johari. Modern scientists are just now beginning to understand what. Johari’s mastery of Swar Yoga techniques is apparent in the broad scope of Breath, Mind and Consciousness: included are a discussion of the phases of the five. “Breath, Mind and Consciousness” by Harish Johari is an in-depth discussion of the science of Swar Yoga, which teaches the conscious observation and control.

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Ankit rated it it was amazing Jul 01, The scriptures say the Akasha element makes everything inffuctuous—it gives inauspicious results, causes loss and death. This practice must be followed every day for six months. On the physical level, this means the union of the lower brain with the upper brain. Disorders created by the aggravation of the humor of Air include dryness of skin, skin diseases, and diseases of the nervous system Heart diseases, high blood pressure, stress, loneliness, pessimism, and depression are caused by wind disorders as well.

Lying on the side of the operating nostril provides relaxation and reduces anxiety. So it is best to simply practice Swara Yoga and to try to reduce the number of breaths per minute.

He also shows how the breath, alternating between left and right nostrils, is influenced by solar and lunar forces and how one can attune to these natural rhythms and universal laws for greater health and well-being. The following guidelines on nasal breath flow will be useful in determining length of life. The direction connected with this element is South. So far we have discussed only the material field, but as we mentioned earlier, in evolution the three fields operate simultaneously.

Measure the strength of exhalation, or prana.

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In their company I was able to verify my tests of Swara Yoga while in India during and Healing Others Conscioushess or helping a sick person can be done with or without the administration of medicine. Press the operating nostril gently with the breafh and breathe forcefully through the congested nostril. Mucus dominated Right Nostril Days: Then bring the cardboard with the fine cotton on it towards the operating nostril and exhale.

Get up each day at least half an hour before sunrise. Harp, zither, and other string instruments are especially effective. The point where the cotton ball starts showing its effect of the exhaled breath is then measured by fingers, because the nostrils and fingers of the same person will have a proportionate relationship. In Fire the matter is less cohesive still, and in Air all semblance and cohesiveness vanishes.

Refer to eBay Return policy for more details. Worshiping of the Guru The exact location of the passing air in the nostril can reveal which of the five elements is active in the system at a particular time.

Breath, Mind & Consciousness

West and South- Influential levels: It penetrates through consciousnexs things and becomes a binding material. Now only the properties of touch and sound remain. Hearing the precise answer of Shiva, Shakti asked him to explain the nature of the elements that are important for this manifest world.

It flows with a special rhythm see sequence given on page It connects the organism with consciousness, matter with donsciousness. Disorders like anger, stomach ailments, and swelling in the body are caused by disturbance in the Fire element.

With an increase in the rhythm of breathing comes an increase in the flow of blood and other vital life fluids. In addition, harieh should attempt to mark which element is present in the operative conscioousness at the time one is seeking to schedule an interview and make note of it. Sushumna is also dominant when both nostrils alternate quickly. Khalsa, the knowledge of this ancient technology enables anyone to correct his or her own mental and physical imbalances.


Bimal Bechoo rated it it was amazing Dec 30, Sexual intercourse with a sterile woman, when the Fire element and either the right nostril or the Sushumna is operating in a man whether during the day or nightshould make the sterile woman become pregnant. By understanding the relationship between the breath and the elements and by constantly watching the proper synchronization of the nostrils, one can balance his or minc own state of consciousness at will.

Breath, Mind, and Consciousness by Harish Johari

As one reduces the rate of consciousenss, one automatically reduces the length in distance of breath. At ThriftBooks, our motto is: Stress created by hard work and physical labor can be cured by lying on the right side and breathing through the left nostril for twenty-five to thirty minutes.

Those who hy the science of Swara Yoga never suffer from failure and discontent; they know how to change the vibrational pattern of the environment to their advantage.

Lie on the back for five minutes after the morning cleansing bowel movement and then change to the right side and breathe through the left nostril for fifteen to twenty minutes.

These changes themselves have a periodic rhythm and a specific order. Before deciding to undertake an activity, one must consider the nature of the activity and whether or not the moment is right to act. If the breath of a person flows day and night through one nostril alone, that person should understand that only three years of life are left.